Juicing, in general, is a superb way to combat years of neglecting your diet. Fast food, sugary sodas, and indulgent desserts can be quite addictive and taste delicious, but over time these bad eating habits can wreak havoc with your health. Getting the proper amount of fresh vegetables and fruits is essential to a well rounded diet. Unfortunately, most of us to not have the time nor the inclination to sit down and eat what we know we are supposed to for optimal health. This is why having a juice extractor handy in the kitchen is so appealing.
You can get most of the natural goodness out of the foods you should be eating condensed down into an easy to consume glass of fresh juice. Juicers have really caught on and gone from beyond a fad for health nuts to an essential small appliance for people with busy schedules.
While owning any type of juicer and using it regularly will definitely be beneficial to anyone who has a suspect diet, there are slight differences between the different types of juicing machines being sold that beginners should know. For the greatest benefit, juicing leafy green veggies is going to give you the sharpest increase in vitamins and minerals and the best juicers for handling these types of vegetables are going to be masticating extractors.
Benefits of Masticating Juicers
Most people who get into juicing do so with the idea that they would like to use ingredients like kale, spinach, broccoli, and chard, just to name a few. These leafy vegetables get a lot of hype and press about how wonderful they are and how dense their nutrient makeup is. But to get the most out of these foods, you are going to want to get a masticating machine, and here is why.
Slow Juicing – The way in which these machines work is with the use of force and pressure. The main part that does all of the work of a masticating juicer is known as an auger. It looks like a giant screw. As food moves along the auger grinds and breaks down the pulp. It is then moved further down towards the end cap where immense pressure is built up. At this point the pulp is squeezed to separate the juice. It is pretty simple, quiet, and is perfect for leafy items. The pulp that leaves the machine is usually relatively dry and the juice contains lower amounts of air which can lead to oxidation.
Juice Quality – The lower risk of oxidation means that the juice will take longer to spoil. You can store it in your fridge for longer than the juice the comes from a centrifugal juicer. Using this method of juicing is a lot more efficient and you will get more juice, and nutrients into your glass. The overall quality is going to be much better with these types of vegetables than when you use a centrifugal machine.
Noise Level – As an added bonus, masticating juicers are much less noisy since they run at much slower speeds.
Nothing Is Perfect
You will no doubt get more juice, better quality, and have a machine that won’t wake up everyone, but there may be some drawbacks.
Not A Speed Demon – The main reason why centrifugal juice extractors are so appealing to a lot of people is how fast they are able to get the job done. Masticating machines require slightly more patience. This is something to keep in mind if you are always in a hurry for things to get done.
Price – These types of juicers are typically a little more expensive. You will have a bigger initial investment if you go this route, however, being as they are much more efficient they will end up saving you money on the produce you buy over time.
There are a few brand names that stand out for the quality of their masticating juicers. Omega is by far going to be your best choice. For years they have built a reputation of making some of the most versatile and dependable juicing machines and this should probably be your first option. They also have exceptionally long warranty terms should something break. Kuvings and Tribest are two other alternatives that produce some interesting masticating machines worth considering.
If you have been thinking about trying to juice in order to improve your diet, then going green is going to be the most beneficial path. While kale and spinach juice may not seem all that appetizing, the beauty of juicing is all of the different recipes that you can experiment with to get something that is healthy but is also tasty. Adding a sweet fruit like and apple or some berries can transform that green juice into something truly exciting. A masticating juicer is one small appliance that can truly change the way that you feel, for the better.